جميع تمارين الاكتاف بالصور

جميع تمارين الاكتاف بالصور

كتب يحيي المصرى

Arnold Dumbbell Press

 




Barbell Rear Delt Row

Bradford/Rocky Presses

Barbell Shoulder Press

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Low-Pulley Side Lateral

 

Cable Internal Rotation

Cable Seated Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Front Dumbbell Raise

Front Incline Dumbbell Raise

Lying Rear Delt Raise

Machine Shoulder (Military) Press

Power Partials

Reverse Flyes

Smith Machine Overhead Shoulder Press

تمارين الترابس
Barbell Shrug

Dumbbell Lying Rear Lateral Raise

Front Plate Raise

Lying One-Arm Lateral Raise

One-Arm Incline Lateral Raise

Seated Bent-Over Rear Delt Raise

Barbell Shrug Behind The Back

Dumbbell Raise

Smith Machine Behind The Neck Press

Cable Shrugs

Dumbbell Shoulder Press

Calf-Machine Shoulder Shrug

Dumbbell Shrug

Low Pulley Row To Neck

Standing Dumbbell Upright Row

Upright Cable Row